Fall · health

Oven Fried Eggplant

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1 medium eggplant

1 cup of coconut flour

1/4 cup of chicken broth

1 teaspoon of basil

1 teaspoon of oregano

2 teaspoons of seasoned salt or all purpose seasoning

A few tablespoons of sunflower oil, coconut, or olive oil

 

  1. Slice the eggplant, determine the width you prefer.
  2. Add the eggplant to a bowl.
  3. Add the chicken broth and coat the eggplant slices well.
  4. Sprinkle the basil, oregano, and salt on the eggplant.
  5. Place the slices in another bowl, and add the coconut flour.
  6. Cover the bowl and shake, until each piece is coated in the flour.
  7.  Put 3 tablespoons of oil on a baking dish, and add to an oven for 3 mins, at 350°F.
  8. When the pan is hot, add the eggplant.
  9. Bake for 20 mins at 350°F, for thicker slices, add 10 mins.
  10. Flip after 10 mins.
  11. When the eggplant is tender, remove from the oven and eat while it is hot.

 

 

 

 

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