Quick Lunch


This is one of my favorite sandwiches. It’s easy and extremely affordable. To make this sandwich you will need bread (whatever you prefer), tuna or salmon(canned or fresh), mayo, black pepper, a dash of cayenne pepper, and an avocado .

In a bowl combine your tuna, or salmon with mayo and black pepper. Mix those ingredients together and then add a few pieces of avocado. I love avocado so I added a lot. After that lightly toast your choice of bread, and assemble your sandwich. Some possible additions to this sandwich could be:

  • Cheddar cheese, blue cheese or Smoked Gouda
  • Try Pumpernickel bread, Sourdough or Brioche
  • Adding a small amount of relish could be quite tasty, or even a dash of mustard
  • Even some caramelized onions


Give it a try!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s